Prescribe the Y Program: Prescribe the Y is a 12-week doctor-referred wellness program that has helped hundreds of local people develop an exercise program to help them have less pain, better health and more energy. Ask your primary care provider for a referral for a free 30-minute consultation with a Y fitness specialist. The specialist will help determine the best Y program/activity for you. The cost of the 12-week program is $139; financial aid is also available to cover up to 70 percent of the fee. The Y coaches monitor everyone’s attendance and make reminder calls to help people complete the program. Very few people are too old, too frail or too heavy not to be successful in Prescribe the Y (also known as RxY). Those interested should call 413-773-3646, ext. 448, for more information or ask their PCP for a referral.
Diabetes Care Program for Type II Diabetics: A comprehensive diet, exercise and education program for people who have been diagnosed with Type II Diabetes. Many Type II Diabetics can reduce the amount of medication they need to take through exercise and diet. The Y staff will help you. For more information call Dawn at 413-773-3646, x428. The program consists of three basic small group exercise classes per week, weekly weigh-ins, initial body measurements, food journaling and healthy eating presentations. It is held in the private Fit Life Center. Classes are Tuesday and Thursday from 3 to 4 p.m.; or 5:30 to 6:30 p.m.; and Saturdays from 10 to 11 a.m. Eight weeks of classes are free for Y members and $99 for program associates and non-members.
Free Y information sessions: Tuesday at 10 a.m. and Wednesday at 6 p.m., a Y staff member will be available for a one-hour Y information session. The session includes a tour, presentation on Y programs and a question and answer time. The Y’s program guide describes all of the programs, but this session will help potential members better understand the many options available for adults and families. If these times are not convenient, call Dawn Dorsey at 413-773-3646, ext. 428, to schedule a tour.
Women’s Self-Defense Class: The YMCA in partnership with the Franklin County Sheriff’s office/Triad Division is offering a five-lesson (R.A.D) women’s self-defense class. This is an active participation class with lots of action taught by certified instructors. The course will be Saturdays from noon to 2 p.m. on Feb. 2, 9, 16 and March 2 and 16. Participants should attend all classes. $20 fee. The course includes lecture, discussion and self-defense awareness. Techniques are suitable for women of all ages. To register, contact Jayne Trosin at 413-773-3646, ext. 448, or jtrosin@ymcaingreenfield.org.
LiveStrong at the YMCA: This free 12-week cancer survivor program helps survivors meet or exceed the recommended amount of physical activity by including cardiovascular conditioning, strength training, balance and flexibility exercises. Participants significantly increase their cardiovascular endurance, improve their overall quality of life and decrease their cancer-related fatigue. Program begins Feb. 5 and meets Tuesdays and Thursdays from 1:30 to 3 p.m. This program is offered in partnership with the Baystate Franklin Medical Center Oncology Department. Contact Jayne Trosin at jtrosin@ymcaingreenfield.org or 413-773-3646, ext. 448, for more information.
Healthy Bones & Balance Class: This free class is offered on Tuesdays and Thursdays from 11 a.m. to noon. It is brought to you by Retired Senior Volunteer Persons (RSVP) of Hampshire and Franklin counties, as well as the YMCA in Greenfield. Participants will build bones and muscles with light weights. Exercises are done in a chair or with the support of a chair. All are welcome. You do not need to be a Y member. Wheelchair accessible. Participants must register. Contact Jayne at 413-773-3646, ext. 448, or jtrosin@ymcaingreenfield.org.