Tom Relihan’s article on insomnia did a fine job of explaining insomnia and offering some possible solutions.
For those of you who suffer from lack of or disturbed sleep, I’d like to suggest you try acupuncture, which often has the side effect of improved sleep, no matter what the condition you’re seeking help for. In the world of Chinese medicine, for instance, a common cause of disturbed sleep is related to the stomach and its ability to digest the experiences of the day. It’s pretty amazing how sleep improves when that system is soothed and balanced.
Karen R. Adams
Greenfield