Obstructive sleep apnea afflicts 25 million Americans, according to the American Academy of Dental Sleep Medicine.
A common sleep disorder, OSA causes a person’s airway to collapse partially or entirely while they sleep.
Certain cases may require PAP therapy, in which a sleeper wears a mask device that provides a stream of air to prevent the airways from closing. But there are also ways to combat OSA without devices.
Lifestyle changes can alleviate or, in some cases, resolve OSA. Weight loss has proven to be an effective remedy, though people should consult with their health care provider to ensure they are safely combining a healthy diet and regular exercise. Sleeping on one’s side or stomach is also recommended.
Kicking a smoking habit promotes good health in general, but it can also eliminate irritation of the mouth and throat, which make OSA worse.
Experts suggest talking to a professional about any sedatives they are taking, including sleeping pills and pain medications. People with sleep apnea should also avoid drinking at night — or, at least, drinking to excess.
People with mild to moderate OSA may best benefit from oral appliances, which fit over one’s teeth and are worn during sleep. Dentists with experience in OSA treatment make these appliances, which can be fixed or adjustable devices.
Surgery is also an option for OSA, though the results may not be permanent. According to the American Academy of Sleep Medicine, if you are considering surgery as treatment, your health care provider should inform you of the surgery’s success rate and explain all possible risks and side effects.