Tai Chi Classes: Tuesdays, 6 p.m. $10. First Universalist Church. 31 North Main Street in Orange. Classes are taught by Nick and Valerie Wisniewski. Its therapeutic physical benefits include improved balance, flexibility, and coordination. If practiced regularly, T’ai Chi can lead to better circulatory and respiratory health, including lower blood pressure and increased lung capacity. In addition, practitioners can achieve a sense of calm and well-being, relieving stress and anxiety.
Easy Tai Chi for Health: Thursdays, 12 to 1 p.m. Shelburne Falls Yoga, Deerfield Ave., Shelburne Falls. Come learn an easy version of Tai Chi with instructor Steven Howland. No experience necessary. $15/class or $50/month.