As 2025 gets underway, many people will make at least one resolution, and many of those resolutions involve living a healthier lifestyle.

“The new year is a time for many to reflect on their lives and resolve, or commit, to making a positive change in how they are living on a daily basis,” Dr. Robert Baldor, a professor and chair of family medicine at UMass Chan Medical School, said in a statement. “Improving one’s health is the No. 1 New Year’s resolution for most adults.”

People often resolve to eat healthier, exercise more or lose weight, and smokers often try to quit at this time of year.

“Regardless of the resolution, sticking with it is difficult,” said Baldor, who offers the following strategies to help people achieve their New Year’s goals.

■Keep it simple. While one may want to make several changes, it is best to pick one or two goals to focus on.

■Develop a plan. It is best to have an idea of how you intend to meet your goal(s) and write each down.

■Keep the “goal statement” visible. Keep it posted where you can see it often, like on your refrigerator or bathroom mirror, as a daily reminder.

■If you keep a calendar, add regular reminders to your schedule to avoid falling back into old routines and habits. The key to success is to make the change a new daily habit and work hard to stick to it.

■Engage a supportive ally. This could be a family member or a friend. Talk with them about what you would find helpful. For example, would you like them to join you on a daily walk or text you regularly with a reminder?

■Think back to changes you have made in the past. What helped you be successful? Can you use those strategies again? Try to remember what barriers you faced and make a plan to overcome them if they resurface.

“If you tried and failed in the past, be honest with yourself about why,” Baldor advised. “What can you do on this new journey to avoid those mistakes?”

Baldor noted people should recognize that change is difficult and there will likely be times when they “slip up,” but they should not take it as a sign of defeat.

“Tell yourself you are making progress, and while you may have lost the battle today, tomorrow is another day,” he advised. “Then, you can continue on your journey to health and wellness.”